Features of dynamics of indicators of functional preparedness of rowers-academics of higher qualification in the preparatory period of the annual macrocycle under the influence of a standard program of training sessions

The article considers the issues of the effectiveness of using a typical training process construction program to increase the level of functional fitness of athletes of higher qualification, specializing in academic rowing. It is proven that the use of the specified program among the surveyed academic rowers did not contribute to a significant improvement in the level of their functional fitness. By the end of the study, a significant improvement was observed only in the level of aerobic capacity, lactate power and ANSP by 2-4%, total metabolic and lactate capacity by 5-6%, and the level of functional fitness by 4.5%. The decrease in the values of deviations from the model characteristics was insignificant - 1.5%-6.5%. The results obtained indicated the insufficient effectiveness of the typical training process construction program for academic rowers of higher qualification and the need for its appropriate correction to improve their functional fitness.