Effect of unilateral and bilateral plyometric training on jumping, sprinting, and change of direction abilities: a meta-analysis
UNI and BI plyometric training offer modality-specific benefits for enhancing single-leg jumping, sprinting, and COD performance, whereas BI is more effective for optimizing bilateral jump performance. The LGCF protocol significantly enhances vertical jump performance.
Authors
- Zhanming Zhang (ORCID: https://orcid.org/0000-0001-9008-1526)
- Duanying Li (ORCID: https://orcid.org/0000-0002-2986-0421)
- Wenhao Qu
- Wen Peng (ORCID: https://orcid.org/0000-0002-7939-676X)
- J. F. Yue (ORCID: https://orcid.org/0009-0002-8786-2473)
- Min Lu (ORCID: https://orcid.org/0000-0002-6104-5240)
- Liying Guan (ORCID: https://orcid.org/0000-0001-9648-6698)
- Jian Sun
Institutions
- Guangzhou Sport University (CN)
- Key Laboratory of Guangdong Province (CN)
Publication Details
- Journal
- BMC Sports Science Medicine and Rehabilitation
- Published
- 2025-04-25
- DOI
- https://doi.org/10.1186/s13102-025-01113-6
- Citations
- 4
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 6.89