Toward Safe and Comfortable VR-based Positive Psychotherapy

Virtual reality has emerged as a promising tool in psychotherapy by creating immersive environments for emotional exploration. In this study, 30 participants across three sessions experienced a PositivePsychology-VR solution designed for well-being enhancement. Observations revealed minimal discomfort, with only occasional motion-related or scene-triggered anxiety that subsided over time. Participants reported increased tranquility, engagement, and emotional relief, supporting VR's potential to deepen psychotherapeutic outcomes. Minor hardware issues and pre-screening measures highlight the need for robust safety and comfort protocols. Future work will expand the participant base, refine real-time monitoring, and explore adaptive VR features for tailored psychotherapy.