Development, Validation, and Feasibility of Yoga Intervention Module for Optimizing Safe Use of Screen Time: A Pilot Study.

The study suggests that yoga reduces anxiety and depression, enhances physical and psychological well-being, and improves self-regulation, leading to a decline in excessive screen time behaviors.

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Publication Details

Journal
PubMed
Published
2025-04-23
Primary Topic
Digital Mental Health Interventions
Type
article
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article

Development, Validation, and Feasibility of Yoga Intervention Module for Optimizing Safe Use of Screen Time: A Pilot Study.

Manoj Kumar Sharma, Nitin Anand, Sony Kumari, Manisha Mona
PubMed
Digital Mental Health Interventions
article

Development, Validation, and Feasibility of Yoga Intervention Module for Optimizing Safe Use of Screen Time: A Pilot Study.

Manoj Kumar Sharma, Nitin Anand, Sony Kumari, Manisha Mona
article en

Abstract

The study suggests that yoga reduces anxiety and depression, enhances physical and psychological well-being, and improves self-regulation, leading to a decline in excessive screen time behaviors.

PubMedVol. 39(2)
Openalex Percentile: Top 91%
Digital Mental Health Interventions
OpenAlex
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Development, Validation, and Feasibility of Yoga Intervention Module for Optimizing Safe Use of Screen Time: A Pilot Study. — Manoj Kumar Sharma, Nitin Anand, et al. · PubMed (2025) | TGRS Research Map | TGRS