Exploring the Relationship between Prolonged Mobile Use, Sedentary Behaviour, and Neck Pain in Students

The widespread use of mobile phones and sedentary behavior, especially among students, has raised concerns regarding their impact on physical health, particularly musculoskeletal pain. One of the most commonly reported issues is neck pain, often attributed to prolonged mobile phone usage combined with poor posture. This review examines the relationship between extended mobile phone use, sedentary behavior, and neck pain in students, focusing on the mechanisms contributing to this condition and potential preventive measures. Neck pain, often referred to as "text neck," is caused by forward head posture during prolonged use of mobile devices, placing strain on the cervical spine and surrounding muscles. Additionally, poor posture and sedentary study habits exacerbate muscle fatigue, reduce blood circulation, and increase the risk of long-term spinal issues. A systematic review of 10 studies conducted between 2010 and 2024 highlights the high prevalence of neck pain among students, with factors such as prolonged mobile use, poor posture, and lack of physical activity contributing significantly to the issue. Studies consistently identify that mobile phone usage for more than six hours a day increases the severity of neck pain. Interventions such as adopting better ergonomic practices, taking regular breaks, engaging in physical exercises, and educating students on proper posture were found to help alleviate symptoms and reduce the risk of chronic pain. This review emphasizes the need for awareness programs and lifestyle adjustments to mitigate the impact of mobile use and sedentary behavior on neck health among students. Key words: Neck pain, smart phones, sedentary lifestyle