Effects of group mindfulness intervention on high-level distance runners: a quasi-experimental study
These findings highlight the effectiveness of a group-based mindfulness program in enhancing mental well-being and performance in elite runners. The scalable, structured format offers a practical alternative to traditional sports psychology approaches for high-performance athletes.
Authors
- Ottó Benczenleitner
- Renátó Tóth (ORCID: https://orcid.org/0000-0001-9386-0779)
- Bence Kelemen (ORCID: https://orcid.org/0000-0002-0549-2417)
- László Tóth (ORCID: https://orcid.org/0000-0001-9650-1202)
Institutions
- Eszterhazy Karoly Catholic University (HU)
- Hungarian School Sport Federation (HU)
Publication Details
- Journal
- Frontiers in Sports and Active Living
- Published
- 2025-04-23
- DOI
- https://doi.org/10.3389/fspor.2025.1556404
- Citations
- 2
- Primary Topic
- Mindfulness and Compassion Interventions
- Type
- article
- Field-Weighted Citation Impact
- 4.61