The relationship between digital detox, emotional regulation, and productivity among young adults

This research examines the links between digital detox, emotional regulation, and productivity in young adults aged 18-25 years. As digital connectivity becomes ubiquitous, it is crucial to be aware of potential psychological and behavioral ramifications of extended screen time. This study is based on a quantitative design that explores how intentional breaks from digital devices, i.e., digital detox, can impact emotional regulation and productivity levels in young adults. Through the use of previously validated psychological scales, as well as a purposive sample, the study explores the relationship between a decreased screen time and improved emotional well-being and task performance. Study results suggest that intentional breaks from digital devices can foster health emotional responses and potential productivity levels in young adults, that mindful digital engagement could yield better emotional and productivity outcomes, and research in this area is warranted.