HOW PHYSICAL ACTIVITY AND LACK THEREOF ON THE HUMAN BODY

Physical activity is a key component in human life. It plays a role in creating and maintaining a good physical shape, and is also a guarantee of good health. Constant physical activity and training is an integral part of strengthening the cardiovascular system, it increases a person's endurance, physical strength, coordination and flexibility. The risk of many chronic diseases is also reduced when constant physical activity is incorporated into a person's life. Among other things, blood circulation is activated, oxygen supply to organs and tissues and metabolism are improved.