Yoga as a Holistic Approach to Diabetes Management: Addressing Stress, Metabolic Balance and Glycemic Control

Diabetes mellitus is a chronic metabolic disorder which needs inclusive management strategies that address both physiological and psychological factors. It is such a condition that is induced by stress and uncontrolled blood glucose levels. It does require insulin but controlling the blood glucose level is necessary to reduce insulin dependence. Diabetes Management requires a holistic approach on both psychological and physiological factors. There is a strong link between insulin resistance and stress which makes the situation much worse during managing the diabetes. Yoga is a traditional practice with its deep roots in mind-body connection and has shown to be a non-invasive approach in dealing with stress and helping diabetes. It increases relaxation and restores metabolic balance by utilizing Asanas, Pranayama and meditation. This review attempts to understand the various approaches to how and why Yoga aids in stress regulation while controlling diabetes. Yoga has the ability to decrease the activity of the hypothalamic pituitary adrenal axis which decreases the amount of cortisol in the patients and allows for normal insulin regulations to follow. Practicing Yoga often makes the body more sensitive towards insulin allowing for more glucose to be absorbed in muscle cells while also reducing oxidative stress and inflammation which in turn causes diabetes. Moreover, Yoga encourages self-awareness and focus that allows people to make lifestyle changes such as better dietary choices, effective stress management and working. The literature indicates that Yoga Asanas, Pranayama, and Mudras enable people to achieve their utmost attention and concentration.