App-based mindfulness meditation reduces stress in novice meditators: a randomized controlled trial of headspace using ecological momentary assessment
Headspace was effective at reducing stress in a high-stress environment. Findings suggest the potential for relatively quick and sustained gains in stress benefits from meditation practice that may help practitioners develop their future programs.
Authors
- Zoltan A. Torok (ORCID: https://orcid.org/0009-0003-3191-0269)
- Larisa Gavrilova (ORCID: https://orcid.org/0000-0001-5329-8574)
- M. A. Peña
- Matthew J. Zawadzki (ORCID: https://orcid.org/0000-0001-6968-084X)
Institutions
- University of California, Merced (US)
Publication Details
- Journal
- Annals of Behavioral Medicine
- Published
- 2025-01-01
- DOI
- https://doi.org/10.1093/abm/kaaf025
- Citations
- 5
- Primary Topic
- Mindfulness and Compassion Interventions
- Type
- article
- Field-Weighted Citation Impact
- 11.53
Funders
- University of California, San Francisco
- National Heart, Lung, and Blood Institute