Holistic Health Management: Nutrition, Exercise and Glycemic Index

Lu (2022) proposed a holistic health model that includes the impact of exercise and Western medicine on physical health. This article aims to explore the important role of glycemic index (GI) in holistic health management, especially its impact on physical health in conjunction with diet, exercise and blood sugar regulation in nutrition. Through in-depth analysis and discussion of the GI value of food, the changes in GI value before and after meals, and the impact of ultra-slow jogging after meals on GI value, and finally providing relevant empirical case analysis of people in healthy and diseased states, the purpose is to assist in blood sugar management and improve the overall health level of the person.