The changing landscape of childhood: Navigating the impact of technology and social media on mental health of modern-day children

The rapid advancement of technology and the widespread use of social media have significantly transformed childhood experiences in the modern era.While digital platforms offer educational opportunities and social connectivity, they also pose risks to children's mental health, including increased anxiety, depression, and diminished self-esteem.This article explores the evolving landscape of childhood in the digital age, focusing on the psychological impact of excessive screen time, cyberbullying, social comparison, and the decline in face-toface interactions.Drawing from recent research, it examines both the benefits and challenges of technology, emphasizing the role of parents, educators, and policymakers in fostering a balanced and healthy digital environment.The paper also highlights evidence-based strategies to mitigate the negative effects of social media, ensuring that children can navigate the digital world safely while maintaining their mental well-being.