Exploring the Relationship Between the Contents of a Goal-Setting Diary and Goal Attainment: A Foundational Study for Healthy Individuals

Our results emphasize the importance of daily monitoring of effort and satisfaction levels in relation to goal attainment. Furthermore, the goal-setting diary can be simplified because it has many sections. As the participants in this study were healthy OTS, future studies are needed to apply the revised goal-setting diary, which is composed of effort and satisfaction, to clients in clinical settings and examine its effectiveness.