Acute effects of optimal power load flywheel half-squat training on lower limb explosive power under different load volumes
Using two sets × six repetitions of OPL flywheel half-squat arrangement can induce a more reliable PAPE effect compared to higher load volumes. However, when using half-squats as a pre-stimulation exercise, the PAPE effect on CMJ height is superior to that on 30 m sprint speed.
Authors
- Boyang Qu (ORCID: https://orcid.org/0000-0001-7539-3927)
- Haonan Qi (ORCID: https://orcid.org/0000-0001-6356-5357)
- Liang Zhao (ORCID: https://orcid.org/0000-0003-3643-134X)
- Mushuai Hao (ORCID: https://orcid.org/0009-0002-9747-5274)
- Wei Han (ORCID: https://orcid.org/0000-0003-0809-5465)
Institutions
- Shandong Sport University (CN)
Publication Details
- Journal
- PeerJ
- Published
- 2025-04-18
- DOI
- https://doi.org/10.7717/peerj.19321
- Citations
- 1
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 1.72