Hypercaloric 16:8 time-restricted eating during 8 weeks of resistance exercise in well-trained men and women
16:8 TRE is viable during periods of muscle size, strength, and endurance development in well-trained young men and women when engaging in progressive resistance exercise and eating in a caloric surplus with adequate protein. However, the differences in total training volume, squat 1RM, fat mass accumulation, and energy are notable and practically relevant. These findings should be considered within the broader context of an individual's goals, lifestyle, preferences, and exercise demands.
Authors
- Grant M. Tinsley (ORCID: https://orcid.org/0000-0002-0230-6586)
- Pablo Brando Costa (ORCID: https://orcid.org/0000-0002-4504-5160)
- Daniel T. Blake
- Menno Henselmans (ORCID: https://orcid.org/0000-0003-2059-5980)
- Andrew J. Galpin (ORCID: https://orcid.org/0000-0001-8194-8060)
- Jared W. Coburn
- Christy L. Pacheco
- Cody Hamane
- Thomas Campidell
Institutions
- Texas Tech University (US)
- California State University System (US)
- Parker University (US)
- Dynamic Systems (United States) (US)
Publication Details
- Journal
- Journal of the International Society of Sports Nutrition
- Published
- 2025-04-16
- DOI
- https://doi.org/10.1080/15502783.2025.2492184
- Citations
- 2
- Primary Topic
- Diet and metabolism studies
- Type
- article
- Field-Weighted Citation Impact
- 2.33