Effects of low-frequency vibration training on walking ability and body composition among older adults: a randomized controlled trial
Low-frequency vibration training significantly enhanced walking speed and WHR in older adults. This low-intensity intervention is especially beneficial for those with exercise limitations or a high risk of injury. Although its effects on BMI and body fat percentage were limited, the study offers valuable insights for developing personalized vibration training programs.
Authors
- Guiping Jiang
- Xueping Wu (ORCID: https://orcid.org/0000-0001-7265-9144)
- Lei Zhang (ORCID: https://orcid.org/0000-0002-7834-4693)
- Xiaohuan Tan
- Dandan Wang
Institutions
- Harbin University (CN)
- University of Shanghai for Science and Technology (CN)
- Shanghai University of Sport (CN)
Publication Details
- Journal
- PeerJ
- Published
- 2025-04-16
- DOI
- https://doi.org/10.7717/peerj.19263
- Citations
- 1
- Primary Topic
- Effects of Vibration on Health
- Type
- article
- Field-Weighted Citation Impact
- 1.72