‘Eat five a day’ vs ‘Eat one more’: Increased fruit and vegetable consumption when goals are provided, and when goals are more achievable or perceived to be easier
Our findings demonstrate increased FV consumption when goals are provided compared to no goal. Some benefit was also found from goals that were more achievable or perceived to be easier.
Authors
- Zara Borgonha
- Katherine Marie Appleton (ORCID: https://orcid.org/0000-0001-7045-3564)
Institutions
- Bournemouth University (GB)
Publication Details
- Journal
- Appetite
- Published
- 2025-04-16
- DOI
- https://doi.org/10.1016/j.appet.2025.108014
- Primary Topic
- Obesity, Physical Activity, Diet
- Type
- article
- Field-Weighted Citation Impact
- 0.00
Funders
- Bournemouth University