Scrolling Into Self-Perception: A Comprehensive Literature Review On The Impact Of Social Media On Body Image Perceptions

Social media has influenced body image, particularly among adolescents and young adults. This review examines how social media exposure contributes to body dissatisfaction, the internalization of thin and muscular ideals, and decreased self-esteem. Research highlights that idealized images, social comparisons, and algorithm-driven content create unrealistic beauty standards, leading to negative self-perceptions and increased mental health concerns like anxiety and depression. Studies emphasize the role of social media influencers in shaping body ideals and encouraging body modification behaviors. The review explores how media literacy, self-regulation strategies, and policy interventions can help mitigate these effects. By promoting awareness and fostering critical engagement with social media, individuals can develop healthier relationships with their body image and mental well-being