A comparative study on Swasthavṛtta and Aṣṭāṅga yoga in the context of mind-body harmony

In the contemporary world marked by rising psychosomatic illnesses and lifestyle-related disorders, the pursuit of mind-body harmony has gained paramount importance.Ancient Indian traditions offer two time-tested systems-Swasthavtta, the Ayurvedic science of daily and seasonal conduct, and Aga Yoga, the eightfold path of Yoga propounded by Mahari Patajali-that serve as comprehensive approaches to holistic well-being.Though developed within different epistemological frameworks, both systems aim at establishing internal equilibrium and external alignment with nature.This paper undertakes a comparative analysis of Swasthavtta and Aga Yoga through the lens of philosophical principles, daily practices, and psychological impacts, focusing particularly on their shared objective of achieving harmony between body (arra), mind (manas), and consciousness (tman).The study explores how Dinachary, tuchary, hra-vihra, and Sadvtta from Ayurveda correspond with Yama, Niyama, sana, Pryma, and Dhyna from Yoga in fostering physical health, mental clarity, and emotional stability.Using textual references from Caraka Sahit, Suruta Sahit, Aga Hdaya, and Ptajala Yoga Stras, along with modern research in psychoneuroimmunology, chronobiology, and lifestyle science, the paper examines the psychophysiological mechanisms underlying both traditions.It further discusses their integrative applicability in preventive healthcare, stress management, and behavioral therapy.The findings suggest that Swasthavtta and Aga Yoga are not mutually exclusive but complementary paths, each enriching the other in restoring inner balance and conscious living.Their harmonized application holds significant potential in addressing the root causes of modern illness by reviving the natural intelligence of life.