The Popularization Strategy and Promotion Practice of Baduanjin in Colleges and Universities Under the Viewpoint of Integration of Physical and Medical Sciences

Eight-duan brocade is a kind of health art that has been handed down to the present day and has high health and cultural value. By analyzing the health effects and value of Baduanjin, combined with the results of previous studies, the current situation of Baduanjin to improve the physical fitness of college students, and actively responding to the policy of "National Fitness Plan (2021-2025)", which has an important practical significance for the implementation of the strategy of "Healthy China", the promotion of China's construction of a strong sports country, as well as the promotion and application of colleges and universities. This is of great practical significance for the implementation of the strategy of "Healthy China", the promotion of the construction of a strong sports country in China, and the promotion and application of the program in universities.