THE IMPACT OF PHYSICAL ACTIVITY ON THE MENTAL HEALTH OF ADOLESCENT: ANALYSIS OF SCIENTIFIC INFORMATION SOURCES

Objective: analysis of the impact of physical activity, in particular sports, on the mental health of adolescents, as well as outlining the risks associated with excessive sports loads and psychological pressure in a sports environment. Materials and methods. Materials are scientific and information sources. Methods: bibliosemantic, of structural-and-logical analysis. Results. It has been established that sport, as a regular form of physical activity, contributes to the improvement of the psychoemotional well-being of adolescents, reducing the level of stress, anxiety and depression. The positive impact of physical exercise on cognitive functions and social interactions, as well as on the development of self-esteem and interpersonal communication skills, has been emphasized. Particular attention has been paid to the vulnerability of the mental health of adolescents due to the physiological and psychological changes that occur at this age, emphasizing the critical importance of physical activity during this period. Several tools and approaches have been proposed for an effective impact on the psychological well-being of adolescents through physical activity. It has been emphasized that excessive physical activity, as well as psychological and physical trauma, can lead to negative consequences for mental health. The importance of a balanced approach to the educational process and psychological support, an individual approach to each teenager, as well as the need for adequate physical activity to achieve optimal results without harming mental health, has been emphasized. Conclusions. Regular physical activity in adolescents has been shown to have a positive effect on their mental health, emotional stability and social adaptation, reducing the risk of isolation. However, excessive stress and psychological pressure can be harmful. Therefore, an individual approach to sports, balanced training and psychological support are important to avoid injuries and stress.