To Analyze the Effect of Aerobic Exercise and Pelvic Floor Exercise Among Dancers with Dysmenorrhea

Objective: To analyze the effect of aerobic and pelvic floor exercises among dancers with dysmenorrhea. Materials and method: This study was conducted on 60 dancers those who were suffering from dysmenorrhea. The participants were divided into two Groups A and B. Group A is given with aerobic exercise and Group B is given with pelvic floor exercise. Menstrual symptom questionnaire and Numerical pain rating scale were given to the participating dancers and values are collected and recorded. Results: Pain reduction is more in aerobic exercise when compared with pelvic floor exercise. Conclusion: Aerobic exercise is more effective for dysmenorrhea. Keywords: Dysmenorrhea, Aerobic exercise, pelvic floor exercise, Dancers