BURNOUT IN THE : CAUSES, IMPACTS AND INNOVATIVE APPROACHES TO PREVENTION AND TREATMENT

Burnout is a psychological condition characterized by emotional, physical, and mental exhaustion, with causes and risk factors varying across sectors.The research highlights the importance of multidimensional approaches, including the use of technologies like virtual reality and mobile apps, as well as in-person strategies like meditation and breathing exercises.Personalizing intervention programs and providing social support are key to managing burnout effectively.Psychological therapies such as CBT and ACT are effective, and physical activity also contributes to recovery.The implementation of organizational policies is crucial to prevent burnout and promote mental health.