Visual and Sonic Experiments in Flow States

Abstract This study explores the notion of flow states conceptualized by psychologist Mihaly Csikszentmihalyi through an interdisciplinary lens of psychology, music, and visual art. In the book Flow: The Psychology of Optimal Experience , Csikszentmihalyi addresses that flow states are not merely a privilege but a human right that necessitates cultivation in our society. Following this position, my paper focuses on the significance of creative and somatic exercises as a mode of entrance into a flow state. Various perspectives are shared that build upon Csikszentmihalyi’s research of flow states, from composer Pauline Oliveros, psychologist Stephen Porges, and poet Tricia Hersey. Following their cross-disciplinary practices, this paper concludes with my personal experience of flow states through a visual art contribution.