Differential impacts of jogging and rope skipping in college students in China based on physical test score: a randomized controlled trial baseline indicator comparison in the intervention

The main reason for the decline in the rope skipping group may be due to insufficient strength. Jogging differs from rope skipping in terms of muscle focus, arm-swinging style, nature of the exercise, and the associated exercise mood. As a result, after short-term training, jogging has a more positive significance than skipping rope in maintaining and improving physical fitness and cardiopulmonary function. If you want to improve your physical fitness in a shorter period of time, then jog.