The impact of sound frequency meditation on household well-being: A survey-based analysis

The effect of sound frequency-based meditation on several facets of family well-being, including stress levels, emotional stability, sleep quality, and clarity of mind, is examined in this paper. Before and after a ten-day sound frequency meditation programme, one hundred people (n=100) in all from various age groups were polled. Results reveal notable increases in emotional changes, stress lowering, and better quality of sleep. According to the results, solfeggio frequency-based meditation can be a basic yet effective approach to promote mental wellness in home environments. These results have notably significant consequences in the modern society because household mental health now forms the pillar of general societal well-being.