Effects of two forms of school-based high-intensity interval training on body fat, blood pressure, and cardiorespiratory fitness in adolescents: randomized control trial with eight-week follow-up—the PEER-HEART study
In conclusion, both HIIT and HIPT interventions effectively improved health-related parameters, providing valuable enrichment to the PE lessons in schools. These benefits were also sustained for at least 8 weeks post-intervention.
Authors
- Eugenia Murawska‐Ciałowicz (ORCID: https://orcid.org/0000-0001-8512-7278)
- Jarosław Domaradzki (ORCID: https://orcid.org/0000-0001-8057-3033)
- Dawid Koźlenia (ORCID: https://orcid.org/0000-0002-5304-7879)
- Marek Popowczak (ORCID: https://orcid.org/0000-0002-3895-6206)
- Katarzyna Kochan (ORCID: https://orcid.org/0000-0003-2632-3556)
- Paweł Szkudlarek
Institutions
- Wroclaw University of Health and Sport Sciences (PL)
Publication Details
- Journal
- Frontiers in Physiology
- Published
- 2025-04-08
- DOI
- https://doi.org/10.3389/fphys.2025.1530195
- Citations
- 5
- Primary Topic
- Cardiovascular and exercise physiology
- Type
- article
- Field-Weighted Citation Impact
- 11.91