Canoeing, Kayaking, and Rowing: An Extensive Analysis
Rowing, kayaking, and canoeing are aquatic sports with numerous health advantages. These activities enhance cardiovascular health, muscular strength, endurance, and mental wellness. Their low-impact characteristics make them accessible to individuals of various ages. This review examines these sports' physiological, psychological, training effects and social impacts, emphasizing significant research studies and evidence-based conclusions.
Authors
- Tamoghni Manna (ORCID: https://orcid.org/0000-0002-5476-5792)
Publication Details
- Journal
- International Journal of Science and Research Archive
- Published
- 2025-04-06
- DOI
- https://doi.org/10.30574/ijsra.2025.15.1.0812
- Primary Topic
- Winter Sports Injuries and Performance
- Type
- article
- Field-Weighted Citation Impact
- 0.00