Change in Motor Qualities Due to Four Weeks Plyometric Training among Football Players

The study was intended to find out the change in motor qualities due to four weeks plyometric training among football players. The study was conducted on the school level male football players. The age of the football players were ranged between 14 to 16 years as per their school records. The study was conducted on only fifteen subjects who had participated in inter school matches. The data were collected from the Alagappa model higher secondary school Karaikudi sivagangai Tamilnadu. The collected data before and after the plyometric training were statistical analysis by paired ‘t’ test. The level of significance was fixed at 0.05 level of confidence. The results of the study revealed that there is significant difference in standing broad jump and there is no significant difference in speed between pretest and posttest in school level football players.