The Impact of Cognitive Behavioural Therapy on Social Media-Related Mental Health Issues, in the age group of 18-26

With over 4.95 billion social media users in 2024, its impact on mental health is a growing concern.Studies show 63% of young adults face anxiety and depression due to excessive use, while 70%engage in self-comparison, lowering self-esteem. This study examines Cognitive Behavioral Therapy(CBT) as a solution, revealing a 55% drop in compulsive social media use, a 42% boost in self-esteem,and a 50% reduction in anxiety. Integrating CBT with digital tools enhances accessibility and long-term benefits. These findings support CBT as an effective strategy to counter social media-inducedmental health challenges. Wider implementation of CBT in therapy and digital platforms canempower individuals to develop healthier online habits. Further research is needed to explore itslong-term impact across diverse populations.