The Impact of Social Media on Physical and Mental Health among Teenagers

The research investigates adolescent physical and mental wellness changes generated by socialmedia through data collected from 225 teenage respondents. The majority of respondents whoamount to 76.4% belong to the 17-19 age group making this developmental period important.According to data mental health shows substantial effects where people agreed above 75% toexperience anxiety and developed compulsive social media habits. The phenomenon of disruptedsleep exists as over seventy percent of participants scroll into late hours. Young individuals faceboth fatigue along with inactivity which affect their physical well-being. These results show theimportance of launching educational programs to reduce social media-related negative impacts inadolescents.