IMPACT OF DIETARY HABITS ON CHRONIC DISEASE PREVENTION

Diet plays a crucial role in preventing chronic diseases such as diabetes, cardiovascular diseases, obesity and various cancers. The shift from traditional, nutrient-dense diets to processed and high-calorie foods has contributed to the rising incidence of lifestyle disorders. This study evaluates the impact of various dietary habits on long-term health, examines dietary interventions, and highlights evidence-based recommendations for chronic disease prevention. The research is based on a systematic review of studies analyzing the effectiveness of nutrition-based approaches in reducing disease burden.