Effectiveness of plyometric training and strengthening program on speed and agility among recreational footballers.

Background: This study is structured to delve into the impact of two specific training protocols, namely plyometric training and a core strengthening program, on the speed and agility levels of recreational football players. Through a systematic analysis, the research aims to explore how these training interventions influence the speed and agility among the individuals engaged in recreational football activities. Purpose: To compare the effectiveness of plyometric training and core strengthening program on speed and agility among recreational footballers. Materials and methods: In this study, 56 participants were conveniently sampled and randomly divided into two groups: plyometric (n=28) and core strengthening (n=28). Both groups underwent speed and agility measurements. The plyometric group received plyometric training four days a week for six weeks, while the core strengthening group followed a similar duration with core exercises. Result: The post-test mean values of speed in plyometric group is 3.754 and mean value of speed in core strengthening group is 4.018. The post-test mean values of agility in plyometric group is 8.411and in the core strengthening group is 9.604. The post-test T vale of plyometric and core strengthening group is 6.7741 and 6.7923, respectively. With a p-value of less than 0.0001, both of the outcome measures in this group exhibit statistical significance. It was noted plyometrics was more beneficial in improving speed and agility. Conclusion: In conclusion, both the plyometric and core strengthening intervention groups demonstrated positive effects on speed and agility. While both interventions contributed to improvements, the plyometric group exhibited a slight advantage in terms of enhancing speed and agility. Keywords: Plyometric training, speed, core strengthening, agility, recreational footballers.