ПОКАЗНИКИ ЗАГАЛЬНОЇ ТА СПЕЦІАЛЬНОЇ ФІЗИЧНОЇ ПІДГОТОВЛЕНОСТІ КВАЛІФІКОВАНИХ ГАНДБОЛІСТІВ НА ЕТАПІ МАКСИМАЛЬНОЇ РЕАЛІЗАЦІЇ ІНДИВІДУАЛЬНИХ МОЖЛИВОСТЕЙ

In this article, based on the analysis of the data of the scientific and methodological literature and the long-term experience of the author, selected control exercises aimed at determining the overall and special physical fitness of qualified handball players at the stage of maximum realization of individual abilities. Studies were conducted with the aim of improving the management of the training process of qualified handball players and evaluating the results of the influence of management on the respective physical qualities of athletes. The study used the following methods: general scientific (analysis, comparison, systematization, generalization of scientific and methodical literature), pedagogical (observation, testing), sociological (conversation, interrogation), medical and biological, mathematical statistics. As a result of the study, control exercises for men and w omen were used. This is due to the fact that the exercises, which were excellent, were highly informative for monitoring the performance of different muscle groups. Thus, in terms of general and special physical fitness of athletes at the stage of maximum realization of individual abilities, there is a tendency towards higher levels of preparedness in speed, endurance, speed-strength endurance, strength qualities of men, which exceed the indicators of women by 34.4–54.9 % at p <0.05–0.01. In the control exercises related to the manifestation of coordination abilities, no significant differences in the fitness of men and women were revealed at this stage (p> 0.05). The conducted studies ensured the achievement of higher results of general and special physical fitness of athletes. Further research will be aimed at determining the indicators of general and special physical preparedness of qualified handball players at all stages of sports training.