TYPES OF AEROBIC TRAINING FOR IMPROVING VO2 MAX

Through its programs, aerobic training has now assumed the characteristics of a societal phenomenon related to sports, physical activity, and health. The goal of the study is to critically evaluate previous studies that have looked at how aerobic exercise affects a soccer players VO2 max quality. Within this framework, maintaining control over the degree of a chosen physical ability is a fundamental problem, particularly during sporting events. We looked through Google Scholar, Pub Med, CrossRef, Scopus, and other databases to find all pertinent papers. In this search, the following keywords had been typed in: "aerobic training", "aerobic dance", "soccer", "VO2 max", "soccer performance". Articles were searched using their titles, abstracts, and full contents in order to eliminate those that did not fit the previously given criteria. For aerobic training in natural forms of movement or in its naturally stimulated forms, a considerable number of studies were found recently published. These researches studied the effects and changes brought about by aerobic training of different forms in young soccer players. The effects of modern aerobic regimens have been widely researched and examined in relation to population health. Soccer players of all skill levels are finding aerobic training to be an effective training technique, and that the program, in all of its versions, has effectively addressed the unique demands of the game. In summary, aerobic training improves soccer player indicators.