Effects of vibration training combined with kinesio taping on delayed onset muscle soreness of athletes’ knee joints post-DOMS induction: a randomised controlled trial

Vibration training and kinesio taping can alleviate muscle pain and reduce serum IL-6 and CK concentrations and muscle strength loss caused by DOMS in athletes to varying degrees, with similar effects. Compared with single intervention, combined intervention is more effective in reducing the inflammatory response and muscle micro-injury and in reducing muscle pain and muscle strength loss. These findings provide evidence-based strategies for optimizing recovery protocols in athletic training programs.