Training Protocol to Improve the Padel Smash: A Seven-Week Pilot Study on High-Level Male Players

The aims of this pilot study were to design a training protocol to improve the padel smash, based on the practice of medicine ball throws (shot put) and smashes (powerful smashes and smashes over the side fence), and to test the effectiveness of the designed training protocol. Four high-level male Finnish players completed two weekly sessions, each consisting of four sets of five medicine ball throws (2 kg), followed by five smashes. Sufficient rest between sets and repetitions was ensured to minimize fatigue and reduce injury risk while maximizing power output. Performance was assessed through pre- and post-tests. A paired t-test analyzed the powerful smash, while contingency tables and the Chi-square test (χ2) evaluated the smash over the side fence. Three of the four players showed a significant increase in powerful smash distance, while the success rate of smashes over the side fence improved but did not reach statistical significance. These findings suggest that the designed training protocol improves powerful smashes and smashes over the side fence, potentially optimizing performance. Future research with larger samples is needed to refine training guidelines and explore broader implications for performance, injury prevention, and long-term athlete development.