Research Status of Body Function Training on Forward Head and Round Shoulders of College Students

Body posture is the reflection of both the physical posture and the mental outlook of the individual at the same time, the quality of which directly impacts an individual’s physical and mental health. Contemporary college students frequently encounter postural problems due to academic pressure and long-term use of electronic products. This paper mainly focuses on the research of the students with poor forward head posture and round shoulder, and improves poor posture by self-designed shoulder and neck health gymnastics.