Effects of submaximal interval training on anthropometric measurements, endurance, and flexibility of lower back and hamstrings in healthy individuals with a sedentary lifestyle
The submaximal interval training intervention demonstrated a high level of tolerance, as evidenced by a remarkable adherence rate of 91% among participants. Moreover, this training approach exhibited significant enhancements in various physical parameters.
Authors
- Muhammad Idrees Khan (ORCID: https://orcid.org/0009-0005-2618-1211)
- Aatik Arsh (ORCID: https://orcid.org/0000-0003-3929-6606)
- Haider Darain (ORCID: https://orcid.org/0000-0003-4949-7487)
- Maria Ishaq Khattak (ORCID: https://orcid.org/0000-0003-4502-6805)
- Ikram Ali
Institutions
- Khyber Medical University (PK)
- Government of Khyber Pakhtunkhwa (PK)
Publication Details
- Journal
- Pakistan Journal of Medical Sciences
- Published
- 2025-03-29
- DOI
- https://doi.org/10.12669/pjms.41.4.10163
- Citations
- 1
- Primary Topic
- Sports and Physical Education Research
- Type
- article
- Field-Weighted Citation Impact
- 4.76