Effect of Structured Exercise Protocol on Spinal Dysfunction

Introduction: Spinal dysfunction is a common illness affecting millions globally, leading to pain, restricted mobility, and impaired daily activities. Various factors contribute to spinal dysfunction, Symptoms may include bad posture ,extended sitting, muscular imbalances, degenerative changes, and occupational strain. A structured exercise intervention is considered an effective approach to managing spinal dysfunction by addressing musculoskeletal health and mobility. Aim: To evaluate the effectiveness of a structured exercise protocol in reducing pain and improving functional mobility in individuals with spinal dysfunction. Methodology: A total of 37 participants aged 30-50 years with spinal dysfunction were included in the study. They underwent a structured 4-week exercise program focusing on spinal mobility, core strengthening, and postural correction. Outcome measures, including the Numeric Pain Rating Scale (NPRS) and the Musculoskeletal Health Questionnaire (MSK-HQ), were used to assess pain reduction and functional improvement pre- and post-intervention. Result: The study findings demonstrated a significant reduction in NPRS scores from a mean of 7.5 to 3.2 (p < 0.001), indicating decreased pain levels. Similarly, MSK-HQ scores showed a substantial improvement from a mean of 35.6 to 78.9 (p < 0.001), reflecting enhanced functional capacity and spinal health. Conclusion: A structured exercise program effectively reduced pain and improved mobility in individuals with spinal dysfunction. Early Physiotherapy interventions can help maintain spinal health and prevent complications.