STHITAPRAJNA IN MODERN WORK-LIFE BALANCE: INSIGHTS FROM THE BHAGAVAD GITA

Work-life balance remains a pivotal concern in today’s fast-paced world, where individuals constantly juggle professional and personal responsibilities. The Bhagavad Gita, an ancient Indian scripture, provides timeless wisdom on achieving balance through equanimity, encapsulated in the concept of Sthitaprajna—a state of steady wisdom and emotional stability. This paper explores the relevance of Sthitaprajna in managing challenges in modern life, emphasizing its role in stress management, resilience, emotional regulation, and productivity. By integrating the teachings of the Bhagavad Gita, professionals can cultivate inner stability and navigate adversities with grace.