The use of spa procedures in the health system of women of the first period of adulthood

The growing demands of modern society on women in the professional and family spheres contribute to the accumulation of emotional stress, which requires the introduction of effective methods of psychophysical relaxation. Therefore, the relevance of studying the use of spa treatments in the system of rehabilitation of women in the first period of adulthood is extremely important in today's conditions.The purpose of the study was to analyse the feasibility of using spa treatments in the system of rehabilitation of women in the first period of adulthood. The article analyses the types of spa treatments preferred by women of the first mature age. The analysis of the obtained data shows that the largest number of respondents among women of the first period of mature age preferred massage techniques in the system of health improvement, which is 35% of the total number of respondents. The use of hydrotherapy procedures was chosen by 30%. Thermotherapy procedures have found supporters, accounting for 20%. Aromatherapy procedures were preferred by 10%, while thalassotherapy and balneotherapy were chosen by 5% of respondents each. Thus, the results of the study show that massage techniques and hydrotherapy are the most popular spa treatments in the health improvement system of women in the first period of adulthood. Thermotherapy, aromatherapy, thalassotherapy and balneotherapy are less preferred. Prospects for further research are to develop a health fitness programme for mature women using spa treatments.