Electronic Screen Use and Sleep Duration and Timing in Adults

Daily screen use was associated with later bedtimes and approximately 50 minutes less sleep each week. Associations were greater among those with evening chronotypes, who are at risk for poor sleep due to social jetlag (ie, misalignment between circadian rhythms and social commitments). These findings confirm disruptions to sleep from electronic screens are not limited to children and adolescents. Further work is needed to understand the best mechanisms for intervention.

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Publication Details

Journal
JAMA Network Open
Published
2025-03-27
DOI
https://doi.org/10.1001/jamanetworkopen.2025.2493
Citations
17
Primary Topic
Sleep and related disorders
Type
article
Field-Weighted Citation Impact
36.01
Controls
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article

Electronic Screen Use and Sleep Duration and Timing in Adults

Alpa V. Patel, Matthew Masters, W. Ryan Diver, Sidney M. Donzella et al.
17 citations
JAMA Network Open
Sleep and related disorders
36.01
article

Electronic Screen Use and Sleep Duration and Timing in Adults

Alpa V. Patel, Matthew Masters, W. Ryan Diver, Sidney M. Donzella, Charlie Zhong
article en
17 citations

Abstract

Daily screen use was associated with later bedtimes and approximately 50 minutes less sleep each week. Associations were greater among those with evening chronotypes, who are at risk for poor sleep due to social jetlag (ie, misalignment between circadian rhythms and social commitments). These findings confirm disruptions to sleep from electronic screens are not limited to children and adolescents. Further work is needed to understand the best mechanisms for intervention.

JAMA Network OpenVol. 8(3)
American Cancer Society (US), University of Washington (US)
No poverty
Openalex Percentile: Top 0%
Sleep and related disorders
36.01
DOIOpen Access PDFOpenAlex
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Electronic Screen Use and Sleep Duration and Timing in Adults — Alpa V. Patel, Matthew Masters, et al. · JAMA Network Open (2025) | TGRS Research Map | TGRS