Effects of a daily, home-based, 5-minute eccentric exercise program on physical fitness, body composition, and health in sedentary individuals
The 5-minute daily eccentric exercise routine over 4 weeks significantly improved physical fitness and mental health in sedentary individuals, suggesting even a small dose of daily exercise can be beneficial.
Authors
- Aus Molan (ORCID: https://orcid.org/0000-0003-3219-0972)
- Benjamin J. C. Kirk (ORCID: https://orcid.org/0000-0002-1189-2281)
- Georgios Mavropalias (ORCID: https://orcid.org/0000-0001-7753-5693)
- Kazunori Nosaka (ORCID: https://orcid.org/0000-0001-7373-4994)
- Anthony J. Blazevich (ORCID: https://orcid.org/0000-0003-1664-1614)
- Jodie L Cochrane-Wilkie
Institutions
- Edith Cowan University (AU)
- Pathwest Laboratory Medicine (AU)
- Southern Cross University (AU)
Publication Details
- Journal
- European Journal of Applied Physiology
- Published
- 2025-03-25
- DOI
- https://doi.org/10.1007/s00421-025-05757-7
- Citations
- 6
- Primary Topic
- Physical Activity and Health
- Type
- article
- Field-Weighted Citation Impact
- 6.99
Funders
- Edith Cowan University
- Defence Science and Technology Group