Insights about travel-related sleep disruption from 1.5 million nights of data
Both structural and intrinsic circadian factors influence sleep during travel. Sleep homeostatic mechanisms drive recovery of sleep duration quickly although architecture is still compromised. Re-alignment of sleep timing to the new time zone takes significantly longer.
Authors
- Adrian R. Willoughby (ORCID: https://orcid.org/0000-0002-4214-2635)
- Raphaël Vallat (ORCID: https://orcid.org/0000-0003-1779-7653)
- Ju Lynn Ong (ORCID: https://orcid.org/0000-0001-5115-4112)
- Michael W.L. Chee (ORCID: https://orcid.org/0000-0002-6087-0548)
Institutions
- National University of Singapore (SG)
- Oulu University of Applied Sciences (FI)
- University of Oulu (FI)
Publication Details
- Journal
- SLEEP
- Published
- 2025-03-24
- DOI
- https://doi.org/10.1093/sleep/zsaf077
- Citations
- 7
- Primary Topic
- Transportation Planning and Optimization
- Type
- article
- Field-Weighted Citation Impact
- 15.24