Gauging proximity to failure in the bench press: generalized velocity-based vs. %1RM-repetitions-to-failure approaches
In the absence of individual relationships, the general RIR-velocity relationship should be used by coaches to control the proximity to failure of their athletes during the bench press exercise.
Authors
- Xusong Qin (ORCID: https://orcid.org/0000-0001-7002-3134)
- Amador García‐Ramos (ORCID: https://orcid.org/0000-0003-0608-8755)
- Beibei Liu (ORCID: https://orcid.org/0000-0002-8729-6590)
Institutions
- Universidad de Granada (ES)
- Nanjing General Hospital of Nanjing Military Command (CN)
- Nanjing Sport Institute (CN)
- Universidad Católica de la Santísima Concepción (CL)
- Nanjing University (CN)
Publication Details
- Journal
- BMC Sports Science Medicine and Rehabilitation
- Published
- 2025-03-25
- DOI
- https://doi.org/10.1186/s13102-025-01098-2
- Citations
- 1
- Primary Topic
- Structural Health Monitoring Techniques
- Type
- article
- Field-Weighted Citation Impact
- 0.95