Relationship, self and the climate crisis – what can psychotherapy offer?

This article discusses the psychological dimensions of the climate crisis and the role of psychotherapy in addressing it. The author argues that psychological barriers prevent sufficient action, as individuals prefer short-term comforts and denial. Relationships with the earth and future generations are crucial in understanding our response. Defensive emotions and the need for a stable self can obstruct climate action. The author suggests that expansive emotions and collective action are essential for change. Psychotherapy can help navigate these psychological complexities, promoting a sustainable relationship with the planet. The article calls for greater engagement from the psychological community to tackle this urgent issue.