The best exercises from top 20 by health-related indicators
Our study indicates that participants who engaged in physical activity generally scored higher on various health-related scales compared to those who were inactive. These benefits include reductions in depressed mood, stress, body mass index, and binge eating, as well as improvements in the regularity of breakfast consumption, vigorous physical activity, moderate to vigorous physical activity, and sleep duration (notably in men).
Authors
- Daiva Majauskienė (ORCID: https://orcid.org/0000-0003-1082-2668)
- Aušra Lisinskienė (ORCID: https://orcid.org/0000-0002-1084-9978)
- Albertas Skurvydas (ORCID: https://orcid.org/0000-0002-0740-3385)
- Asta Šarkauskienė (ORCID: https://orcid.org/0000-0002-9564-2756)
- Ieva Eglė Jamontaitė
- Dovilė Valančienė (ORCID: https://orcid.org/0000-0002-1034-1074)
- Rūta Dadelienė (ORCID: https://orcid.org/0000-0002-8488-9278)
- Natalja Istomina
Institutions
- Vilnius University (LT)
- Vytautas Magnus University (LT)
- Klaipėda University (LT)
Publication Details
- Journal
- Frontiers in Public Health
- Published
- 2025-03-25
- DOI
- https://doi.org/10.3389/fpubh.2025.1475618
- Citations
- 1
- Primary Topic
- Physical Activity and Health
- Type
- article
- Field-Weighted Citation Impact
- 1.16