Pancha Kosha Siddhanta: A Non-pharmacological approach to manage Prameha (Type 2 diabetes)

The number of people with Type 2 diabetes has skyrocketed globally in the latter part of the 20th century, reaching alarming levels. The rising global burden of diabetes demands innovative and safe treatments with minimal side effects to address this critical public health challenge. While medication is important, lifestyle changes are equally crucial for managing diabetes effectively. This needs a holistic approach to diabetes management, addressing each of the five layers of the human being i.e.,Pancha Kosha-Annamaya (physical body), Pranamaya (energy body), Manomaya (mental body), Vignanamaya (intellectual body) and Anandamaya (bliss body) - with specific non-pharmacological interventions. Review on non-pharmacological methods for diabetes management, such as dietary adjustments, stress reduction through practices like Pranayama and meditation, and physical activity. This article also highlights other natural approaches that can assist individuals with diabetes in effectively managing their condition.