An Investigation of The Values of Plyometric Training on Anaerobic Performance and Some Physical Performance of Badminton Athletes

Objective: The general aim of the study was to investigate the anaerobic performance and some physical performance values of bedminton athletes participating in plyometric training. Material and method: Fifteen students (8 boys and 7 girls) between the ages of 12-15 years studying at Siirt sports high school participated in the study. Body weight, 30 m sprint, 10x5 shuttle run agility test, flamingo balance test, standing long jump and shuttle test were measured before and after training. The group participated in plyometric training 3 days a week for 8 weeks. SPSS 22 program was used for data analysis in our study. The data obtained were given as arithmetic mean and standard deviation. The data showed a normal distribution and paired sample t test was used for the comparison of dependent groups. The significance level was determined as p